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If you reach for diet sodas to help perk you up in that afternoon dip or to get you going in the morning, you might want to think again.
Side-effects of artificial sweeteners
A recent study showed mice fed large doses of aspartame had slower thinking and memory loss. They also had lowered brain hormones such as serotonin and dopamine and increased oxidative stress. Worse still their brain glucose, our main brain fuel, was lowered.
Artificial sweeteners account for over 75% of reactions to food additives reported to the FDA in America. These reactions include – memory loss, headaches, migraines, dizziness, heart palpitations, depression and fatigue. Researchers are also concerned about diseases such as Alzheimer’s, epilepsy, chronic fatigue and Multiple Sclerosis.