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Despite the bad reputation Coconut Oil has carried for decades, it has been partially vindicated in recent years. Research shows that coconut oil offers some benefits to your cholesterol levels, heart health and overall well-being.
The saturated fat content of coconut oil was originally thought to contribute to high cholesterol and heart disease. As scientists have started studying the fats in coconut oil, they discovered that not all saturated fats are alike The saturated fatty acids in coconut oil are lauric and stearic acids, the same ones found in heart-healthy dark chocolate.