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New research just published confirms that gut health boosts your brain power. Early human studies suggest that altering the gut microbiome with beneficial bacteria or probiotics, can lead to changes in brain function, as well as improvements in mood.
It’s well recognised that certain foods like wheat give you a temporary high, followed by a big dip in mood. Usually there’s a delay so people don’t link eating wheat with the mood swings and wonder why they are depressed for no reason.